Stay warm in this cold season with these super foods

Stay warm in this cold season with these super foods

This is that time of the year where the temperature drops and the rain pours down ceaselessly. This is also that time of the year when people just want to get tucked up under covers. When the chill of the cold seeps through your wears, you crave for that hot cup of coffee or tea with hot snacks more than anything.

More than the outer covering up with cardigans, socks and hand gloves, it is what you eat that will keep you warm at this period.

As the temperature drops, we look to traditional warming foods to help keep the chills at bay and consequently heat and invigorate us, pushing blood and energy to the surface of the body during the digestion process.

In as much we cannot stop the rains from pouring; there is however need for you to keep warm while attending to your daily activities.

There are certain foods that you should include in your diet. These food items help by regulating your internal body temperature. Keep yourself warm by gorging on these surprising food items.

Not only are they healthy and loaded with nutrients; they are also packed with antioxidants, and immune-boosting powers that your body needs to power itself through this cold weather.


There is nothing like a hot bowl of oatmeal on a cold day. This quick and healthy breakfast food staple is a wholegrain powerhouse that packs plenty of nutritional value for your health. Also adding oatmeal to your diet will make you feel and look good. It provides great energy needed for the day’s activities.


With a healthy dose of vitamin B, one large banana serves up about 10 per cent of the day’s magnesium. Add it to your breakfast cereal and it will help keep you warm throughout the day.

 Ginger Tea

This magic root is magical during the cold and rainy season as well. If you’re thinking of warming up with a cup of tea, add ginger root to it. Ginger is thought to have thermogenic properties that can keep you warm, and also boost your metabolism. What you need do is to slice off a part and dip into your cup of tea so it can be infused into the tea.


Turmeric, the spice that gives curry powder and mustard its deep yellow colour, is rich in antioxidants .It is seen as one of the best warming herbs because it’s thought to tighten tissues and absorb excess moisture. The heat it helps to give to spicy foods like curries, turmeric milk or turmeric tea is hailed as excellent warming drinks.


Nuts are one of the best foods that keep you warm during the winter. Nuts like, cashew nuts, almonds, peanuts, and walnuts are known to increase the warmth in the body within a short duration of consumption. Eating roasted nuts along with a hot beverage can make you feel warm anytime during the day.

assortment of tasty nuts, close up


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