How cook ogbono soup

How cook ogbono soup ••

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Paulikpe.Net

Time: 30minutes

Ingredients

Meat of choice (beef, chicken, turkey or assorted meat1 cups of ogbono seedsStock fish head (medium size)2 medium size dry fish1 cup of crayfish (ground)Fluted pumpkin (a bunch)1 teaspoon of ogiri or ground dawadawa or okpei  

Meat of choice (beef, chicken, turkey or assorted meat)
1 cups of ogbono seeds
Stock fish head (medium size)
2 medium size dry fish
1 cup of crayfish (ground)
Fluted pumpkin (a bunch)
1 teaspoon of ogiri or ground dawadawa or okpei 
10 to 15cl of palm oil
salt and pepper to taste.

Method of preparation

Set a medium sized pot on medium heat, and add in the palm oil.

When the oil is hot, add in the dried ogbono. use  a cooking spoon to stir the mixture continuously until you have a smooth paste

Incorporate the water into the paste bits at a time  and continuously stir, the mixture will get thicker as you stir.

Continue until you have incorporated about one litre of water.

Add in the precooked meat, stock fish, dry fish, Knorr cubes, pepper, crayfish and salt.

Allow to simmer for 10 minutes before adding your fluted pumpkin

After adding your pumpkin, leave it to simmer for another 3 minutes.


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