Essential Brain Foods That Boost Concentration

Essential Brain Foods That Boost Concentration ••

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Let’s face it; it can be hard to maintain your focus while staring at a computer all day or listening to a professor drone on about calculus, history, politics, or religion. Then there are all of those distractions—television, YouTube, Facebook, text messages and email—the list goes on.

Coffee

Most of us know someone who simply can’t function in the morning without a coffee in their hand. There’s a good reason for that; on average, coffee contains 22 milligrams of caffeine, a drug that initiates the “fight or flight” response in our body’s system. In fact, coffee causes adrenaline to be released into the bloodstream, which leads to more blood being pumped at a higher rate by the heart. 

Cinnamon

Cinnamon is a great addition to many foods—it tastes great in coffee, on buttered toast, in pancakes or in cookies, muffins, and other baked goods. But its benefits go beyond its taste – recent studies have shown that it can also make us more alert.

Specifically, researchers at Wheeling Jesuit University found that consuming cinnamon could boost attention span, improve memory, and even enhance humans’ visual-motor response speeds. The findings of the study were so impressive that some experts believe we could soon see cinnamon added to foods in an effort to boost memory and other brain functions. 

Blueberries

Want to make sure your mind doesn’t sag before lunch or in the afternoon? Then given blueberries a try. A 2009 study showed that eating a handful of blueberries for breakfast—in a smoothie, a bowl of cereal, or just on their own – helped people perform mental tasks in the morning and afternoon in a more efficient manner than people who had something else for their first meal of the day. 


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