5 Incredible Benefits Of Watermelon Seeds, Rind

5 Incredible Benefits Of Watermelon Seeds, Rind ••


Watermelon is one of the sweet and juicy fruits to enjoy!

The sweet flavor makes watermelon one of the easiest fruits to enjoy and an added ingredient in a tasty smoothie.

Most people spit out the seeds when enjoying a slice of watermelon, you can as well eat the seeds like any other nuts, or add them to salads, yogurt or soups because it has loads of benefits.

The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the bin.

The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.

Here are reasons you should be adding more of this favorite fruit seeds and rind to your diet:

Watermelon seeds are high in protein:

Experts reveal that a single cup of watermelon seeds contains 60 percent of your daily recommended value!

The seeds are actually high in protein!

Watermelon seeds contain lots of vitamins and minerals:

Eating watermelon seeds is the natural way of getting Vitamin B, which helps you get more energy.

Watermelon seeds also contain high levels of magnesium, zinc, iron and healthy fats which helps lower blood pressure. Feel free to nosh away on these seeds at will.

Watermelon seeds can improve the skin:

High levels of lycopene in watermelon seeds can help reduce the appearance of aging, give your skin a boost.

The unsaturated fats and antioxidants in the seeds can help firm up the skin and improve moisture.

Watermelon rind could improve your love life

Citrulline is an amino acid in watermelon, can help improve mild erectile dysfunction symptoms naturally.

Watermelon rind is good for the prostate

Researchers has it that watermelon contains marked levels of lycopene, an antioxidant believe to help thwart prostate cancer.


For Advert, News or Suggestions, Please Call Paul Ikpe on +2347068326095 or +2348112314242, Email: Paulikpeonline@gmail.com •• •• Did you find this post interesting? Drop a comment telling me what you feel or think about what you just read and i will give a quick reply if necessary. I love and care about my readers so much. Remain Blessed! 😘

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s